Italian Soups

How to cook chick peas soup

The old fashioned chick peas soup. Best for a cold days, a classic of Italian tradition.




  • 1  cup dried chick peas (soaked overnight) in 5 cups water (rinse before using)
  • 2 tablespoons olive oil
  • 1 clove of garlic minced
  • 2 carrots chopped
  • 1 celery stalk chopped
  • 1/2-1 teaspoons salt
  • 1/2 teaspoon dried basil
  • 1 teaspoon oregano
  • Dash thyme
  • hot pepper flakes to taste
  • 1/2 cup tomato puree
  • 4 1/2 cups water
  • 1 cup dried pasta




In a medium pot add olive oil, carrots, celery, salt, basil, oregano, thyme,hot pepper flakes, water, tomato puree and chick peas.

peas in a cooking pan

celery stalk in a cooking pan

carrot and celery

Cook over medium heat till boiling, stirring until all ingredients are combined.

vegaetables in a caserole

cooked vegetables on a cooking pan

Once boiling, reduce heat and stirring occasionally.

peas and vegetables

chick peas soup

Cook for approximately 50-60 minutes, (don’t forget to taste for tenderness of the chick peas and salt).

Once the peas are tender add another cup of water (depending on how soupy you like it, you may need to add more).

chick peas soup


Bring to a boil and immediately add the pasta (your choice) stirring constantly (taste again for salt), Cook till pasta reaches the al dente stage, (about 5 minutes for small pasta).

chick peas soup

chick peas soup

When done, remove from heat, serve immediately and top with freshly grated parmesan cheese. 

Your chick peas soup is now ready to be served!

chick peas soup

Facebook Comments
Print Friendly, PDF & Email

You Might Also Like

No Comments

    Leave a Reply